1) Take a simple questionnaire so we can learn a little more about you in order to customise a solution for you.
2) One of our trained Care Support staff will reach out to better understand your needs, answer any questions you may have and match you with the right therapist.
3) Register to start your service package, which can be a mix of video conferencing, telephone, messaging, self-help activities, and specific content.
4) After your package is complete, you can choose to continue. Otherwise, we’ll touch base every now and again to see how you’re doing.
If you are in a crisis or if you or any other person may be in danger - don't use this site. Call Lifeline for immediate help at 13 11 14